Prep Kings aims to provide nutritious, all-natural, quality meals that promote both physical and mental wellness. We offer freshly-prepared, portioned meals to those with a focus on improving eating habits, saving money and saving time. Each week we offer a rotating menu with a wide variety of flavors.

Energy Balls

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Overnight Oats

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Breakfast, Lunch, Dinner

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Power Bowls

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How It Works

Place Your Order

Each week, place your order by 11 am on delivery date. Add the meals you want to your cart, and then check out. 

Pick Up Your Order

Your order will be available for you to pick up after 5pm on delivery date, at the pickup location you select when placing your order. 

Heat and Enjoy

Grab your freshly prepared meals, heat and enjoy! Our menu rotates weekly, so be sure to stay tuned and see what's available next week!


The food tastes good and the portion sizes are really helpful. Great for when I'm in a busy season at work or in the falls when I coach football. Helps me keep eating healthy when life gets crazy. The owner is very hands on and responsive. Quality service, quality food. Highly recommend for those looking to eat healthy!

Josh DeWaard

I was able to sample their food at The Wellness Project in Fort Dodge and loved the flavor! I've ordered many times, now, and am never disappointed! The staff is great to work with and I love that your Calories and Macros are provided right on the lid for each meal!

Dominique Golden

I haven’t come across one meal that I didn’t love! I have been eating their meals for about five weeks and I’m very pleased with them! I plan to continue! Customer service is amazing food is amazing and I would definitely recommend using them!

Susan Meyer

Yummy meals and I love that they drop off right at the gym. It makes eating healthy even more convenient. I also like that the menu changes week to week, so I can keep some variety in my meal planning.

Cathy Bormann

Fit & healthy meals! Love ordering prepped meals for the week! Their weekly menu changes which is awesome to have that variety! Prices are reasonable & pick-up is easier than ever! Everything looks amazing, tastes awesome! I love that they have Keto options available! Prep King Meals is the best in Des Moines!


We have started using Prep Kings for meals at our business GR!T Performance 515 in Indianola because of the nature of our business and our hours we need meals that are healthy and easy to fix and consume while we are working. This is a perfect fit. We would like to also become a drop off site for them and also start to become a place that our athletes and customers can get meals for the ease of consumption and for the healthy lifestyle that they have just like all of us at GR!T. We would highly recommend them to anyone looking for nutritious and easy meals.

Penney Arey

Prep Kings has been truly impressive! Amazing and healthy meals at an affordable price. I also have really appreciated their customer service and the special discount for teachers that was offered for one of my weeks of orders! Many thanks to Prep Kings for all the hard work and providing such tasty meals!

Beatrice Wilson